Links à la Mode March 5th: The Independent Fashion Blogger Roundup

March 5, 2009 by Anna  
Filed under Miscellaneous

ifb march05 2009

How To Get A Natural Face Lift

March 4, 2009 by Anna  
Filed under Health & Wellness

yoga funny faces
As mentioned before, I am a gym rat.  I've trained my body with a personal trainer and dabbled in many different exercise classes.  One of my favorites is yoga.  Now the yoga class I normally attend is not your usual "lay down, relax and go to sleep" yoga.  It's more hardcore/boot camp....the "I kind of want to cry right now because this is hard and also someone just farted in class" type of yoga.  Aside from that, it's one of my favorite classes.  You get a great workout and your body stays very tight yet flexible.  Which is why my ears perked up when I heard of face yoga.  According to the American Society of Plastic Surgeons,  in 2006 Americans spent $11.6 billion in cosmetic procedures.  But now, there is a yoga method for your face that gives you a natural face lift.  They're saying I can forget about botox in the future and all of the anti aging creams.  Face yoga is the way to go and I'm totally digging this concept.

Traditional yoga stimulates anti-aging hormones already. Which poses comprise a face yoga sequence depends on who you ask. Hagen teaches a combination of traditional yoga postures along with face-specific exercises formulated to combat wrinkles through relaxation and tension reduction, and to tone the muscles as a preventive measure. It's preventative for people who are still young and it is said that people in their 50s have stopped using botox and taken face yoga classes instead.

Leta Koontz, owner and yoga instructor at Schoolhouse Yoga in Pittsburgh, also incorporates face yoga into her classes. “We hold a lot of tension in our faces,” she says, “so if we can consciously learn to relax those muscles and to reduce the overall stress in our lives, the end result is almost the same as Botox.” Read More....

Basically, making hilarious and crazy faces while doing the downward dog.  I didn't know it at the time, but when someone in yoga class would pass gas, I would make a face (mostly a sour face).  Who knew I was practicing face yoga as well!  Check out this video to see the latest craze first hand.

The Right Jeans For Wider Hips

March 2, 2009 by Anna  
Filed under Style & Trends

Alright girls, I've consulted my denim specialist from Gap and she's given me some good tips to share with everyone. If you've been blessed with a J.Lo booty and then some, or have wider hips, do not stuff them in mom jeans. Mom jeans are high waisted and never looked good on anyone. If you have a curvier shape below your waist, always go for a low rise. Otherwise, if you have wider hips and you go high rise, there will be a lot of denim that contours around your hips, drawing more attention to the area.  If you go with a low rise, the jeans start lower, cutting your hips in half. My friend also suggested trying the Long and Lean or the Curvy from Gap:

Gap at ShopStyle

Long and Lean - Sits low at contoured waist, relaxed at the hips and thighs, allowing you more room. Recommended if you're just slightly wider at the hips (not quite J.Lo status).

Gap at ShopStyle

Curvy - Sits low at waist and curvy through hips and thighs. Thay way, you won't feel like a sausage because you're overstuffed.

faded butt jeansIf you're the usual fan of boot cut and flare jeans, those work just as well, especially if they're a low rise. The only difference between boot cut and the long & lean or curvy is the extra room in the hips and thigh area.

As far as the wash goes, always go for a continuous dark wash or a very semi destructed wash. Otherwise, if you have bigger thighs, it will draw attention to unwanted areas. You don't want jeans that are dark with a big faded area on both thighs...or worse, right on your butt. Keep it simple.