"I'll Take Some Fitness 'To Go' Please"

January 5, 2009 by Katelyn   | Filed under Health & Wellness

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Ok, I do understand you have a hectic life with little time to brush your hair let alone prepare a nice, healthy meal. Your car will inevitably make its way up to the drive-thru window, and there's nothing I can do about it. But being the great friend that I am, I'm right there with you!! We'll enter the fiery gates of destruction that is fast food, and with a good strategy, can still come out alive...a little charred, but still breathing. Alright, listen up gang, here's the plan---we're goin' in!!

So far so good. . Since online pharmacies have appeared a lot of opportunities appeared which have to be implemented.

My Top Menu Picks for:

McDonald's
Breakfast:
English Muffin
1pkg Grape Jam
Small Coffee
OR
Hotcakes with syrup (NO MARGARINE)
8 fl oz 1% Low Fat White Milk

Lunch:mcsalad
Any salad with Newman's Own Low-Fat Italian Dressing
OR
1 sandwich with NO CHEESE and NO SAUCE
Apple dippers or Fruit 'n Yogurt Parfait

If you are going to have fries, make it a small, and eat it SLOWLY.

Dinner:

Why are you having dinner at McDonald's?? Have some dignity people! But if you MUST, then follow the same instructions as in the Lunch plan.

*By the way, I am in no way suggesting that you should have breakfast, lunch, AND dinner at McDonald's, that can be brutal--umm, have we seen "Super Size Me"? I am merely giving options for each eating period since I am not certain at what time of day your car will pass by those golden arches...

For more detailed nutritional information and menu options, click here

tacobellTaco Bell

Stick with the basics here. If you have to choose, go with a regular hard shell or soft taco. I like the 7-Layer Burrito, Bean Burrito or Veggie Bowl with no dressing. Don't get anything that has the word "Stuft" or "Crunchwrap" in it. And of course, if you don't want to look like a "Double Decker," don't eat one.

For more detailed nutritional information and menu options, click here

Wendy's

Grilled Chicken Sandwich (no sauce) OR Grilled Chicken Wrap (no sauce) OR any Garden Sensations Salad
+
One of the following:

Side Salad with fat free French dressing
Baked potato (hold the sour cream and chives)
Mandarin oranges
Small chili
Caesar side salad (no dressing)

For more detailed nutritional information and menu options, click hereVeggie Lovers

Pizza Hut

Go for the "Thin 'n Crispy" crust and eat your veggies!! "Veggie Lover's" is yum-o and healthy for you. You can also choose from the "Fit 'n Delicious" pizza combinations that are listed online.

For more detailed nutritional information and menu options, click here

bk-apple-friesprllBurger King

Stick to the salads with light Italian dressing
Veggie Burger (no mayo)
Apple Fries

For more detailed nutritional information and menu options,click here

That's it for now, Fast Foodies!! Leave a comment, and let me know how the Hamburglar's been treatin' ya!

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